Another lockdown right at the end of 2020 was a fitting yet disappointing end to the year. At least this new year we will not have to feel the pressure of going to the gym in the name of “new year, new me”. This does not mean you are off the hook! Staying fit during lockdown is very important, especially if you are a homesharer or householder. We know your caring role can be 24/7 but it is important to try to take a break from time to time to take care of yourself. If you thi